A short video about the course.

In this short video, we will talk about what you will learn in the course and how you can apply what you learn to not only free yourself from stress and anxiety in any moment, but how you can use this tool to elevate many areas of your life.

Shift Yourself from Stressed to Best

We all know what it's like to be overwhelmed and stressed out by life. 

There’s too much to do with too little time. Plans fall apart, people let us down, deadlines get missed, and failure looms.

From bad to worse.

As our stress and anxiety builds, more things tend to go wrong. Sleep eludes us. We forget things. It's harder to focus. We get frustrated and short-tempered. We tend to drop, break, or lose things. As our inability to cope worsens, our stress and anxiety builds even more…leaving us trapped in a vicious cycle of stress and anxiety.

You can stop the cycle.

Taking this course will teach you a tool to stop the cycle. Once you learn it, you can use it to shift out of stress and anxiety mode and into your best executive functioning mode in a matter of minutes.

What's Executive Functioning mode?

Executive functioning mode is the part of your brain that helps you think clearly, make strategic plans, and problem solve. It also helps you focus, be super productive, exercise self-control, be flexible, modulate emotional responses, and relate well with others. In other words, this one tool helps you achieve the state of mind you need to gracefully and effectively handle whatever life brings your way. 

Shift yourself from stressed to best.

Once you learn our Stress & Anxiety Release tool, there’s no need to stay in overwhelm. No need for sleepless nights. No need to feel stressed out, frustrated, or out of control. As soon as you notice the first sign of stress, just employ the easy-to-use tool, and shift yourself from stressed to best. 


Start your new future today.

You deserve it. You're worth it.

Let us help you to free yourself from the debilitating effects of stress & anxiety. Start living your life being optimistic, relaxed, and deeply connected with yourself and your loved ones. You deserve it. You’re worth it. You have nothing to lose except your pain.

What separates our tool from the rest?

We help you stop stress and anxiety at its source.

Many techniques focus on managing your stress and anxiety by trying to change your thinking, calm you with environmental influences, desensitize you to it, or ask you to accept it or push through it. At Elaphree we teach you to resolve and release the source of your stress and anxiety using our neurobiology based tool.

Our tool clearly and logically directs your brain to release stress and anxiety.

Stress & anxiety are part of a complex system designed to keep us safe. Our tool clearly and logically addresses each component of this system so the brain can feel safe enough to turn off the alarm that initiated the stress & anxiety in the first place. Once the alarm is turned off, our brain returns to our “best self” executive functioning mode.

The amazing long-term result.

Releasing stress and anxiety at its source not only stops it in its tracks, it also helps you experience less stress and anxiety in the future. 

Here’s why. Much of our stress and anxiety is triggered by past negative experiences. All the minutia of these past negative experiences is stored in our implicit memory for the sole purpose of triggering our stress and anxiety when something similar happens. This store of triggering minutia (smells, tones of voice, etc.) accumulates overtime, triggering our stress and anxiety more often as we age. (see our page “Why it Works” for more info)

Every time you use our Stress & Anxiety Release tool, you not only stop the stress and anxiety in its tracks, you reduce the minutia stored in your implicit memory. The less minutia in your implicit memory, the less stress and anxiety triggers you’ll experience.

Get everything you need to take stress and anxiety out of your life.

Use them all or mix and match to suit your lifestyle and schedule.

  • Training Videos

    Every week we provide several videos that teach you how to use Elaphree's Stress & Anxiety Release Tool when you're on your own.

  • Live Daily Coaching

    When you want someone to help release your stress & anxiety, join Anita's weekday calls and let her live coaching guide you. (2xday M-F)

  • Live Weekly Coaching

    Join Anita live each week while she answers the community's questions and teaches new ways to apply the tool. (1 hour)

  • Stress Release Videos

    Anita's Stress Release Videos are available 24/7 to help guide you through releasing your stress & anxiety. (15 min)

  • Community

    Our private community gives you the connection and support you want from course instructors and other fabulous people just like you.

  • PDF Worksheets

    PDF Worksheets provide key information in written format. Print them to create your personal stress & anxiety release workbook.

See what you can do in just 3 months.

What would your life be like if you had less stress and anxiety every day?

There's one way to find out. Join the course today and get all the support you need to stop stress and anxiety in it's tracks. Find the freedom you deserve.

Starting something new can bring up concerns.

Below are some things to consider that may help you decide.

  • Too Busy?

    If you think you are too busy, consider this...even low levels of stress impede your ability to get things done. A few minutes to release your stress and anxiety makes you more productive and effective in everything you do.

  • Too Much Work?

    If It sounds like too much work, consider this...it's way less work to release the source of your stress & anxiety than it is to repair the damage done to your productivity, relationships, self-confidence, and health.

  • Other's Problems?

    Don't want to hear other people's problems? Consider this...the majority of our calls gently guide your through your own Stress & Anxiety Release without the need to hear anyone else talk about theirs.

  • Invalidate Feelings?

    If you are worried we will invalidate your feelings, consider this...we honor your feelings because we know they are a normal and natural response to what has happened in your life.

  • Too Vulnerable?

    If you are afraid of being vulnerable, consider this...you don't have to be seen, heard, or known to reap the benefits of our Stress & Anxiety Release courses.

  • Relive the Past?

    If you don't want to relive the past, consider this...our Stress & Anxiety Release Tool does not require you to relive your past in order to release the stress & anxiety associated with it.

  • Feel Ashamed?

    If you feel ashamed of your issues and are afraid to reveal them, consider this...you don't need to reveal your issues to anyone.

  • Doesn't Work?

    What if it doesn't work? Consider this...we offer a money back guarantee. You have nothing to lose but your pain.

Clients Love Our Method

“The anxiety I had around some particularly difficult situations was lifted and I was able to think more clearly and move more freely and positively through situations that previously had been so challenging and paralyzing.”

Jan H., Network Engineering Manager

“Your training literally opens my mind and changes my life. Your demeanor is so gentle and kind, yet you get right to the point of the matter! I am continually shocked at how powerful your method is.”

Beth M, Entrepreneur

“Anita has a true gift and a flexible method that is indispensable for people needing relief from debilitating stress. I am honored to recommend Anita Kress and her transformative stress-release method.”

Mary Fifield, Principal of Kaleidoscope Consulting

“I am often shocked by the strength and clarity I am able to feel in moments of crisis when I employ the tools I have gained. I can't recommend this program enough for building true inner strength and emotional clarity.”

Arianna W., Teacher and Mother

“It doesn’t matter who you are — a CEO or a contributor in a small company, young or old — this program helps you overcome challenges and prepares you to take on bigger things or survive traumatic situations. The Foundation of Power Stress Release method is something everyone should learn.”

Viv T., Project Manager

“One of the most inspiring aspects of Anita’s approach is that it is integrated and holistic — the positive changes I've seen in my work life reverberate in my relationships, creative pursuits, and health, and as I use the tools Anita has taught me I have greater power to respond to inevitable stresses with more constructive attention and agility.”

Principal, Kaleidoscope Consulting

“I've never seen anything like Anita's work for creating new freedom and ease in areas where we've been "stuck"...more quickly than I would ever have imagined. She's my go-to support when I need to clear a block, and the clients I've referred to her have been thrilled.”

Founder and President, Thriving Life Institute

“I haven't been this calm flying, leaving my kids, going into this (type of) group setting for as far back as I can remember. Thank you for all your help--it's truly a blessing and a gift!”

E.S. Surgical Physician Assistant

“Following the training offered a supportive framework that enabled me to relax into working through difficult situations. I was able to dive into a path of emotional growth that expedited my emergence from a state of vulnerability and confusion to one of clarity and strength.”

A.W. Teacher and Mother

Money-back Guarantee

We have more than 20 years of success helping people just like you release their stress & anxiety. This is why we offer a money back guarantee on all our courses.

If, after finishing the course and using the Stress & Anxiety Release tool as instructed, you don't feel that you benefited, we will gladly refund your money within 30 days of your request. 

You can change your life today.

It's not everyday that you get the opportunity to change your life.

You can start to release your stress & anxiety today.

As soon as you buy the course, you’ll have access to the Stress & Anxiety Release tool. Just watch a few videos that teach you how to use it and you’ll be experiencing the benefits right away.

Use it on your own as often as you need so you can be more of your best self…starting today. No need to wait until tomorrow to release the stress from today.

Course curriculum

  • 1

    Welcome & Orientation

    • Our Founders, Anita Kress & Kalee Gracse, Welcome You

    • Get Ready for Success!

    • How to Get Help

    • Make a Plan

  • 2

    Week 1 - Begin the Course

    • Stressed or Best?

    • The Kress Stress Release Tool