Freedom

Break free of emotional pain, negative thinking, bad habits, and self-doubt...and discover your real self.

Welcome to Elaphree

Elaphree is all about breaking free of stress & anxiety so you can discover your real self.

Our course, videos, and community can help you be who you were born to be…not the you struggling through stress & anxiety, but the you who is free to be your most fabulous self.

Join our Free Community

Exclusive Member Benefits

As a member our our community, you'll be able to join our founders on live calls...or watch a video of those live calls at your convenience. You can watch our latest videos and share your insights about them. You'll post your your stress & anxiety questions and our founders will answer either on a live call or by post. 

As a member of the community, you'll also be able to take our FREE Stress & Anxiety Course that helps you make sense of how you feel, act, and think. It's a great way to empower yourself with knowledge that helps you live a better life.

You'll be able to connect with wonderful people sharing the same struggles and goals.

Our community is free and easy to join. Just click on the pink community button on the bottom right corner of any page, create an Elaphree account, and be welcomed as our newest community member. Hope to see you there!

Meet our Coach and Co-Founder

Anita Kress


What would your life be like without stress & anxiety?

Stress & anxiety affect our life everyday.

Let’s face it, we deal with difficult people and situations every day. We handle health issues, loss of loved ones, financial worries, stressful jobs, family disputes, and the pandemic.

Now imagine there is one tool you can learn that will ease your stress and anxiety.

One tool that will help you deal with difficult situations and relationships.

One tool you can use to change the old patterns and habits that hold you back.

In our courses, we'll teach you that one tool. Once you learn it, you can use it to improve your life every day.

What's the one tool that will help you change your life?

The Kress Stress Release Tool

People just like you have used The Kress Stress Release Tool for more than 20 years to stop stress and anxiety from hijacking their lives. They’ve used it to gain greater peace of mind, to improve their self-esteem, to break free of bad habits, to elevate their relationships, and to achieve more of what they want in life.

The Kress Stress Release Tool is not magic. It’s not something you use once for a miracle fix. Instead, it’s a logical easy-to-use neurobiology-based tool that you use every day to stop stress & anxiety in its tracks.

You don’t have to wait forever for results. Every time you use the tool, you will have an immediate result. Sometimes those results are profound and sometimes they are subtle. But with each use, the tool will not only be stopping the current stress and anxiety in its tracks, it will also be reducing your accumulated triggers so that you get triggered less and less the more you use the tool. Allowing you to spend more and more time as a stress & anxiety free person.

The benefits are truly amazing.

Many of us suffer from the side effects of stress & anxiety.

We don’t sleep well. We experience headaches, tense muscles, aches and pains, and digestive issues.

We lose focus or have cloudy or chaotic thinking. We feel overwhelmed or exhausted. We lack motivation and can’t get things done. Or we get things done but we can’t relax or enjoy our families and friends.

We turn to harmful coping mechanisms like stress eating, drinking, binge watching, smoking, etc.

We become short-tempered and cranky or want to run and hide from the world.

When we release our stress & anxiety, we experience life differently because all those side effects fall away. Without them, we are free to discover who we really are and enjoy life in an entirely new way.

  • Improve Confidence and Self-image

  • Increase Mental Clarity and Focus

  • Leave the Past Behind

  • Build Resilience to Adversity

  • Achieve Your Goals and Dreams

  • Improve Relationships

  • Increase Emotional Intelligence

  • Greater Peace of Mind

Our course gives you everything you need to take stress & anxiety out of your life.

Use them all or mix and match to suit your lifestyle and schedule.

  • Training Videos

    Every week we provide several videos that teach you how to use The Kress Method Stress & Anxiety Release Tool.

  • Live Daily Coaching

    When you want someone to help release your stress & anxiety, join Anita's weekday calls and let her live coaching guide you. (2xday M-F)

  • Live Weekly Coaching

    Join Anita live each week while she answers your questions and teaches new ways to apply the tool. (1 hour)

  • Stress Release Videos

    Anita's Stress Release videos are available 24/7 to help guide you through releasing your stress & anxiety. (15 min)

  • Community

    Our private community gives you the connection and support you want from course instructors and other fabulous people just like you.

  • PDF Worksheets

    PDF Worksheets provide key information in written format. Print them to create your personal stress & anxiety release workbook.

Money-back Guarantee

We have more than 20 years of success helping people just like you heal their relationships, improve their health, find and express their passions and dreams, become confident in their abilities, improve their self-image, free themselves of negative coping mechanisms, exponentially grow their business, and find and enjoy new avenues of financial success...all by learning and using The Kress Stress Release Tool.

It's these 20 years of success that enables us to offer a money back guarantee.

Let us help you begin to free yourself from the debilitating effects of stress and anxiety. Start living your life being optimistic, relaxed, and deeply connected with yourself and your loved ones. You deserve it. You’re worth it. You’ve nothing to lose except your pain. We guarantee it or your money back.

Clients Love Our Tool

“The anxiety I had around some particularly difficult situations was lifted and I was able to think more clearly and move more freely and positively through situations that previously had been so challenging and paralyzing.”

Jan H., Network Engineering Manager

“Your training literally opens my mind and changes my life. Your demeanor is so gentle and kind, yet you get right to the point of the matter! I am continually shocked at how powerful your method is.”

Beth M, Entrepreneur

“Anita has a true gift and a flexible method that is indispensable for people needing relief from debilitating stress. I am honored to recommend Anita Kress and her transformative stress-release method.”

Mary Fifield, Principal of Kaleidoscope Consulting

“I am often shocked by the strength and clarity I am able to feel in moments of crisis when I employ the tools I have gained. I can't recommend this program enough for building true inner strength and emotional clarity.”

Arianna W., Teacher and Mother

“It doesn’t matter who you are — a CEO or a contributor in a small company, young or old — this program helps you overcome challenges and prepares you to take on bigger things or survive traumatic situations. The Foundation of Power Stress Release method is something everyone should learn.”

Viv T., Project Manager

“One of the most inspiring aspects of Anita’s approach is that it is integrated and holistic — the positive changes I've seen in my work life reverberate in my relationships, creative pursuits, and health, and as I use the tools Anita has taught me I have greater power to respond to inevitable stresses with more constructive attention and agility.”

Principal, Kaleidoscope Consulting

“I've never seen anything like Anita's work for creating new freedom and ease in areas where we've been "stuck"...more quickly than I would ever have imagined. She's my go-to support when I need to clear a block, and the clients I've referred to her have been thrilled.”

Founder and President, Thriving Life Institute

“I haven't been this calm flying, leaving my kids, going into this (type of) group setting for as far back as I can remember. Thank you for all your help--it's truly a blessing and a gift!”

E.S. Surgical Physician Assistant

“Following the training offered a supportive framework that enabled me to relax into working through difficult situations. I was able to dive into a path of emotional growth that expedited my emergence from a state of vulnerability and confusion to one of clarity and strength.”

A.W. Teacher and Mother

Is our course right for you?

Our course is perfect for those who have tried other personal growth methods – like mindfulness, meditation, yoga, tapping, coaching, therapy, positive thinking, etc. – but find they are still struggling.

There is no one place in life you need to be to reap the benefits of our courses. You only need the desire to rid yourself of your mental and emotional pain and the resolve to spend a little time each day to use the tool. 

Using the tool is not difficult. You don’t need to dress a certain way, drive anywhere, exert physical energy, stand or sit in a specific pose, or sequester yourself for hours. You just need to remember to use the tool a few times each day. 

Although this course alone is perfect for most, those who experienced long-term neglect or abuse, suffer from post-traumatic stress, need empathy, or want to go deeper to make sense of things when they release, may wish to supplement the course with one of our Deep Release Groups. More information, and the option to join a Deep Release Group, is available in the Welcome Email to the Break Free of Stress & Anxiety course.

Taking a Life-Changing Course can bring up concerns.

Below are some things to consider that may help.

  • Too Busy?

    If you think you are too busy, consider this...even low levels of stress impede your ability to get things done. A few minutes to release your stress and anxiety makes you more productive and effective in everything you do.

  • Too Much Work?

    If It sounds like too much work, consider this...it's way less work to release the source of your stress & anxiety than it is to repair the damage done to your productivity, relationships, self-confidence, and health.

  • Other's Problems?

    Don't want to hear other people's problems? Consider this...the majority of our calls gently guide your through your own Stress & Anxiety Release without the need to hear anyone else talk about theirs.

  • Invalidate Feelings?

    If you are worried we will invalidate your feelings, consider this...we honor your feelings because we know they are a normal and natural response to what has happened in your life.

  • Too Vulnerable?

    If you are afraid of being vulnerable, consider this...you don't have to be seen, heard, or known to reap the benefits of our Stress & Anxiety Release courses.

  • Relive the Past?

    If you don't want to relive the past, consider this...our Stress & Anxiety Release Method does not require you to relive your past in order to release the stress & anxiety associated with it.

  • Feel Ashamed?

    If you feel ashamed of your issues and are afraid to reveal them, consider this...you don't need to reveal your issues to anyone.

  • Doesn't Work?

    What if it doesn't work? Consider this...we offer a money back guarantee. You have nothing to lose but your pain.

Awesome Companionship

You're never alone.

Everything's easier when you have the support of like-minded friends.

Our completely private (non-Facebook) community is filled with wonderful people all focused on transforming the stress and anxiety in their lives. They all have stories that created their stress and anxiety. They all have struggled and experienced setbacks in their lives. Yet they all keep moving forward regardless of life's challenges.

These are the people you want to have in your life.  People who know pain but are determined to find a solution. And they are all right here in our fantastic community.

Join our community and be uplifted by the courage and strength you see in others. Surround yourself with people who will strengthen and support you.

Not only will you have this wonderful companionship on your journey, you'll also have the support of our founders.

We're here for you. We've got you. We'd love to have you be part of our community.

100% Guarantee

You've nothing to lose except your pain.